Sunday, August 9, 2009

I hate to do this, but I have to change my choices for the 21 Day Callenge at the Sisterhood. My back is still not up to par and the couch-2-5k does a number on it so I will still do the stretching and the Vitamins and walk (instead of run) as much as I can without stressing the back. I will pick up the c-2-5k program after my back is completely healed.


  1. Take it easy! You don't want to make your injury worse. ;o)

  2. I had to opt out of the C25K because of knee problems. I wrestled with the decision, too, but in the end you have to do what's best for your body. It wouldn't do you any good to keep it up until you're too sore to do anything but lie on the couch! Sounds like you have a great plan B. Good luck!