Someone please tell my why do we do this to ourselves. I am so good at telling other people how to do what they need to do, but do I practice what I know to be the right thing to do? After all the money I have spent on pills (that didn't work) and videos (that I don't use) and plans (that worked until I quit), maybe I should use the money on hypnosis or something that might help me change my ATTITUDE or MINDSET!! But I don't because I know that no matter how much money I give to others, the only thing I am helping is their bank account unless I take what I have learned and actually use it.
This is the conversation I have with myself almost every week and where has it gotten me? I am the same weight that I have been for over a year. I go down some and then go back up again because I can't keep my hands off food that I know - I KNOW - is not good for me.
So what can I do now but start over.......again. Once again I say that "this is the day I promise to NOT fail. This is the day that I am pissed off enough at myself to actually STICK TO IT for however long it takes to get to my goal weight and NOT FALL OFF THE PLAN".
Here I go....again. Prayers please.